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Serena Yau, known as Friendly Veg, is a self-described "pragmatic vegan" creator from Canada and Hong Kong who shares quick, low-cost plant-based recipes designed to make vegan eating easy and affordable. Her content centers on budget-friendly meals with minimal effort, including her guide "How to Eat Well on $50/Week." She publishes across Instagram, YouTube, TikTok, and a Substack newsletter.
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