The Best Tofu Scramble
If you miss scrambled eggs, this Tofu Scramble Recipe is for you! An easy vegan breakfast staple made with just 7 ingredients in 10 minutes.
americanmainbreakfast
⚠ Contains allergens
soy
#fast#easy#cheap#healthy#high-protein#low-effort
Ingredients
- 1 tbsp olive oil
- 14.5 oz firm tofu
- 2 tbsp nutritional yeast
- 1.5 tsp black salt (or regular salt)
- 0.25 tsp turmeric
- 0.25 tsp garlic powder
- 2 tbsp unsweeted and unflavored non-dairy milk
Method
- 1Heat the olive oil in a pan over medium heat (I prefer a cast iron pan, or non-stick). Mash the block of tofu right in the pan, with a potato masher or a fork. You can also crumble it into the pan with your hands. Cook, stirring frequently, for 3-4 minutes until the water from the tofu is mostly gone.
- 2Now add the nutritional yeast, salt, turmeric and garlic powder. Cook and stir constantly for about 5 minutes. Continue to cook for longer, not stirring for a few minutes at a time, until golden spots form on some of the tofu. This is a personal preference but I prefer some golden spots and a longer cook time.
- 3Pour the non-dairy milk into the pan, and stir to mix. Serve immediately with sliced avocado, hot sauce, parsley, steamed kale, toast or any other breakfast item.
To see full recipe:
View the original recipe by Nora Cooks ↗Special products & equipment
Non-dairy milk
How it's validated
Just meFamily
5/5 · 1 reviews
“Delicious! Goes well with some spinach or other vegetables, too.”