BBQ Shredded Tofu

This meaty, smoky BBQ shredded tofu makes a great vegan pulled pork substitute, ideal for sandwiches, rice bowls and salads.

americanmain

⚠ Contains allergens

glutensoy

#high-protein#comfort-food

Ingredients

450 g extra firm tofu— drained
2 tablespoons olive oil
120 ml ketchup
3 tablespoons dark soy sauce
2 tablespoon white wine vinegar— or sub for any white vinegar or apple cider vinegar
2 teaspoon smoked paprika
2 teaspoon garlic powder
2 teaspoon onion powder
1 teaspoon black pepper
1/2 teaspoon cayenne pepper or chilli powder— optional, for extra heat
3 tablespoons maple syrup— or sub for agave
1 tablespoon vegan Worcestershire sauce
1 tablespoon liquid smoke— optional, for a smoky flavor

To see full recipe:

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