Easy Tofu Marinades
Four easy tofu marinades that pack a punch, including Lemon and Herb, Sesame Gochujang, Sticky BBQ and Soy Lemongrass.
othersauce
⚠ Contains allergens
soyglutensesame
#building-block#easy#high-protein
Ingredients
Base Protein
- 200 g firm tofu (or tempeh, seitan, or vegan chicken substitute)
Lemon and Herb Marinade
- 50 ml olive oil
- 2 cloves garlic— finely minced
- 1 lemon— zest and juice
- 1 tablespoon fresh thyme— finely chopped
- 1 tablespoon fresh rosemary— finely chopped
- 1 teaspoon dried parsley
- 1 teaspoon dried oregano
- 1 teaspoon fine sea salt
- 1/2 teaspoon ground black pepper
- 2 tablespoon water
Sesame Gochujang Marinade
- 2 tablespoon toasted sesame oil
- 1.5 tablespoon vegetable oil
- 2 cloves garlic— finely minced
- 2 tablespoon gochujang
- 1 tablespoon soy sauce or tamari
- 2 teaspoon light brown sugar
- 1 teaspoon toasted white sesame seeds
- 2 tablespoon water
Soy Lemongrass Marinade
- 2 stalks lemongrass
- 3 tablespoon vegetable oil
- 1 tablespoon sesame oil
- 2 tablespoon soy sauce
- 1 tablespoon dark soy sauce
- 2 cloves garlic— finely minced
- 2 spring onions— finely chopped
- 2 teaspoon sugar
- 1 birdseye chilli— finely minced
- 1 inch ginger— peeled and minced
- 2 tablespoon water
Sticky BBQ Marinade
- 2 tablespoon vegetable oil
- 2 cloves garlic— finely minced
- 1 tablespoon vegan Worcestershire sauce
- 1 teaspoon smoked paprika
- 2 tablespoon light brown sugar
- 2 tablespoon tomato puree (tomato paste)
- 1 tablespoon dark soy sauce
- 2 tablespoon water
To see full recipe:
View the original recipe by School Night Vegan ↗How it's validated
5/5 · 7 reviews