Protein Guide

Get ready to have your mind blown and explore a world of plant-based possibility you didn't dream of.

This is all TOFU!

Delicious, minimally-processed, endlessly versatile — big thinkers use tofu for chocolate mousse all the way to crispy "chicken" nuggets.

The cheapest, least-processed protein there is — roughly 15–18g per cooked cup, fiber included.

Quinoa, oats, hemp and pumpkin seeds — protein that shows up with fiber and micronutrients.

Snackable whole-food protein that has wild applications of creams, cheeses, and even ice cream.

An emerging option — real animal protein grown without slaughter. Not the focus of this guide, but worth watching.